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3min chapter
How to reset your Health Habits with me (!) and Kayla Itsines
How I Work
Transforming Health Habits through Habit Stacking
This chapter explores the difficulties of altering health and fitness habits without social support. It introduces the concept of habit stacking, illustrating how linking new habits to existing ones can facilitate behavior change through practical examples.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode