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5min chapter
How to reset your Health Habits with me (!) and Kayla Itsines
How I Work
Breaking Free from Phone Addiction
This chapter explores the challenges of overcoming phone addiction, focusing on key barriers such as motivation and environmental factors. Through a coaching-style dialogue, the speakers offer strategies to address these barriers and promote healthier habits around smartphone usage.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode