AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to reset your Health Habits with me (!) and Kayla Itsines
How I Work
Combining Pleasure and Exercise: The Power of Temptation Bundling
This chapter delves into the relationship between motivation and discipline in maintaining health habits. It introduces the strategy of temptation bundling, combining enjoyable activities with less appealing ones to enhance motivation and improve the workout experience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode