How I Work cover image

How to reset your Health Habits with me (!) and Kayla Itsines

How I Work

CHAPTER

Intro

This chapter explores innovative strategies for resetting health habits, including habit stacking and temptation bundling. It also addresses managing mobile phone usage and provides practical solutions for breaking bad habits while building healthier ones.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner