

Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection
7 snips Apr 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 4min
How to Diagnose Low Testosterone
04:16 • 2min
The Importance of Testosterone Levels
06:02 • 2min
The Role of Testosterone in Metabolic Health
07:59 • 3min
Zero Acre Cultured Oil: A Healthy Alternative to Seed Oils
11:24 • 3min
How to Take Ownership of Your Health
14:01 • 5min
The Effects of High Testosterone on Cuddling
19:06 • 1min
How to Increase Testosterone Levels
20:25 • 5min
The Importance of Supplementation for Muscle Growth
25:55 • 2min
The Importance of Drinking Water
28:08 • 2min
How to Drink More Water and Enjoy the Benefits
30:32 • 4min
How Long Does It Take to Heal Hormones?
34:18 • 2min
How to Support Hormone Levels on the Feeling Side of the Gut
36:47 • 2min
How to Don't Frustrate About Your Health
38:55 • 4min
How to Accept Your Dysregulated State
42:46 • 2min
How to Be a Better Person
44:38 • 2min
How to Heal Your Brokenness
46:08 • 2min
The Importance of Hearing Other People's Stories
47:49 • 2min
The Origins of Eating Disorders
50:01 • 5min
The Power of Our Words
55:09 • 5min
How to Balance Eating Disorders With Restrictions
01:00:11 • 2min
How to Heal From an Eating Disorder
01:01:57 • 3min
The Importance of Food Changes in Eating Disorder Recovery
01:04:51 • 4min
How to Deal With Multiple Bio Toxics on the Lab
01:08:57 • 2min
The Art of Being Well
01:11:24 • 2min