The Art of Being Well

Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

7 snips
Apr 17, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Diagnose Low Testosterone
04:16 • 2min
3
The Importance of Testosterone Levels
06:02 • 2min
4
The Role of Testosterone in Metabolic Health
07:59 • 3min
5
Zero Acre Cultured Oil: A Healthy Alternative to Seed Oils
11:24 • 3min
6
How to Take Ownership of Your Health
14:01 • 5min
7
The Effects of High Testosterone on Cuddling
19:06 • 1min
8
How to Increase Testosterone Levels
20:25 • 5min
9
The Importance of Supplementation for Muscle Growth
25:55 • 2min
10
The Importance of Drinking Water
28:08 • 2min
11
How to Drink More Water and Enjoy the Benefits
30:32 • 4min
12
How Long Does It Take to Heal Hormones?
34:18 • 2min
13
How to Support Hormone Levels on the Feeling Side of the Gut
36:47 • 2min
14
How to Don't Frustrate About Your Health
38:55 • 4min
15
How to Accept Your Dysregulated State
42:46 • 2min
16
How to Be a Better Person
44:38 • 2min
17
How to Heal Your Brokenness
46:08 • 2min
18
The Importance of Hearing Other People's Stories
47:49 • 2min
19
The Origins of Eating Disorders
50:01 • 5min
20
The Power of Our Words
55:09 • 5min
21
How to Balance Eating Disorders With Restrictions
01:00:11 • 2min
22
How to Heal From an Eating Disorder
01:01:57 • 3min
23
The Importance of Food Changes in Eating Disorder Recovery
01:04:51 • 4min
24
How to Deal With Multiple Bio Toxics on the Lab
01:08:57 • 2min
25
The Art of Being Well
01:11:24 • 2min