The Art of Being Well cover image

Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

The Art of Being Well

00:00

How to Be a Better Person

You have to realize that you're where you're starting from and really build from there. Lift the weight that's comfortable for you. And slowly progress because you can only a common phrase in the somatic experiencing world is you can only go as fast as your slowest part. So when you're thinking about that self, you know, really be kind, what is that slowest part of you and how can you get them along? That's deep wisdom. I love that.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app