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Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

The Art of Being Well

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How to Increase Testosterone Levels

Exercise is the most well-researched way to support testosterone levels, says Dr. Wilkold. Increasing your protein and increasing healthy fats can also increase T levels. Getting a lot of sun has been shown to increase testosterone because of impart at least beyond just vitamin D.

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