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Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

The Art of Being Well

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How to Accept Your Dysregulated State

Step three is accepting where you are accepting that you make sense, even in the dysregulated state. And then if you can move further, when you're experiencing that grounding practices and pendulation, bring you right back into the moment. Smell the flowers, use your essential oils, vagus nerve stimulation stuff like cold water on your face. If you have no other resource gut feelings is a really great resource for some of these practices.

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