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Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

The Art of Being Well

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How to Don't Frustrate About Your Health

How do you practically get to the point where you don't fret about it when your hormone settings are telling you to fret about it? Like that's part of what you're trying to modulate, right? So just like when we are doing labs in functional medicine, what I'm going to share with you is a process of getting to sort of your emotional baseline and then working so that the cup of tea doesn't just become a cup of tea.

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