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Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

The Art of Being Well

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How to Support Hormone Levels on the Feeling Side of the Gut

High cortisol levels reduce testosterone levels in two studies that I'm aware of. The higher your cortisol is over time, it tends to lower testosterone levels. And another study found that sleeping just five hours per night was associated with a 15% reduction of testosterone levels. So what's something we can do to support our parasympathetic, that resting, digesting to support hormone levels on the feeling side of the gut feelings?

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