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Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection

The Art of Being Well

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How to Heal Your Brokenness

Will: Your body is designed to heal. So just change your posture. Go kind of power posture shoulders back high, take a few breaths, open up your eyes a little bit bigger. Just doing this for a few seconds, you've shifted testosterone levels in your body. There's all kinds of crazy studies that talk about power postures. Will: If someone's feeling maybe a little run down the middle of a zoom meeting, shift your posture. Get it? No one's going to see you with your hand. I don't know. They seem energized now just looking at you. Oh, yeah. That did it. Gaslight my practice. Yes. We forget that superhero

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