The Evolving Wellness Podcast with Sarah Kleiner Wellness

The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh

Jun 15, 2024

Dr. Sara Pugh discusses the context of keto/carnivore diets, highlighting the importance of seasonal factors and individual health conditions. She explores reintroducing carbohydrates, optimizing diets for thyroid health, and monitoring key health markers for overall well-being. Emphasizing personalized nutrition strategies, the podcast delves into the impact of lifestyle choices on health and the debate around dietary practices.

25:26

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Episode guests

Sara Pugh

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Episode notes

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Quick takeaways

Consider contextual factors like seasonality and health conditions in dietary choices over strict dogmas.

Adapting keto/carnivore diets in summer involves challenges with UV exposure affecting metabolic adaptations and hormonal functions.

Deep dives

Contextual Factors in Nutrition Conversations

The podcast episode highlights the importance of considering contextual factors such as seasonality, UV index, and individual health conditions in nutritional discussions. Emphasizing the significance of where someone is located, the current season, and their health status over dietary dogmas is advocated. The conversation underscores the impact of these contextual elements on dietary choices and how they may influence individuals differently.

Intro

3min

Navigating Carbohydrate Reintroduction and Types of Carbs

2min

Optimizing Diets for Thyroid Health

13min

Importance of Key Health Markers and Lifestyle Changes for Overall Well-being

2min

Simplifying Lifestyle for Better Health

5min

Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?

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