The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Simplifying Lifestyle for Better Health
The chapter addresses the debate around dietary practices, emphasizing the need to simplify lifestyle choices over relying heavily on supplements. It discusses the effects of foods like nuts and dairy on health, advising against extreme diets and promoting personalized testing for optimal well-being.
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