5min chapter

The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh

The Evolving Wellness Podcast with Sarah Kleiner Wellness

CHAPTER

Simplifying Lifestyle for Better Health

The chapter addresses the debate around dietary practices, emphasizing the need to simplify lifestyle choices over relying heavily on supplements. It discusses the effects of foods like nuts and dairy on health, advising against extreme diets and promoting personalized testing for optimal well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode