Dr. Sara Pugh, biochemist and neurotherapist, discusses various topics such as the impact of sound, UV light and sleep hormones, metabolic health, cold thermogenesis, EMF protection, and building an ideal sleep environment for optimal rest.

Sara Pugh, a postdoctoral researcher, discusses the role of light and water in biophysics, exploring topics like protein folding, the Krebs cycle, genetics, and light wavelengths on biological processes. She delves into cutting-edge science, unexplainable phenomena, and biological semiconductors emitting light, merging science and spirituality.

Dr. Sara Pugh discusses the context of keto/carnivore diets, highlighting the importance of seasonal factors and individual health conditions. She explores reintroducing carbohydrates, optimizing diets for thyroid health, and monitoring key health markers for overall well-being. Emphasizing personalized nutrition strategies, the podcast delves into the impact of lifestyle choices on health and the debate around dietary practices.

Join Sarah Kleiner and Carrie Bennett as they chat with Dr. Sara Pugh, an expert in hormones, about the fascinating world of hormones. They discuss the transformation of cholesterol into sex hormones, the roles of sunlight and stress in hormonal balance, and the production of DMT in the pineal gland. Tune in for insights on liver health, nutritional intuition, and how living conditions can impact hormone levels.

Dr. Sara Pugh discusses topics like harmful effects of LED lights, benefits of infrared light, red light therapy for melatonin regulation, gut health impacted by alcohol, natural collagen production, and mindset for optimal health. The conversation also touches on emotional coping with stress, energetic transformation through name changes, and celebrating success for personal growth.