The Sleep Is A Skill Podcast

156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest

8 snips
Feb 16, 2024
Dr. Sara Pugh, biochemist and neurotherapist, discusses various topics such as the impact of sound, UV light and sleep hormones, metabolic health, cold thermogenesis, EMF protection, and building an ideal sleep environment for optimal rest.
Ask episode
Chapters
Transcript
Episode notes