156: Dr. Sara Pugh, Biochemist & Neurotherapist: How to Create an Ideal Sleep Environment for Optimal Rest
The Sleep Is A Skill Podcast
Using Moonbird for Better Sleep and Stress Management
Learn how the innovative device, Moonbird, uses heart rate variability (HRV) to combat sleep disturbances caused by stress and improve sleep quality through paced breathing.
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.
BIO:
Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss, statins & heart cells . She later trained in hypnosis , functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems.
SHOWNOTES:
😴 Diving into various disciplines
😴 The impact of sound
😴 UV light and sleep hormones
😴 Artificial vs. Natural Lighting
😴 Mitochondrial health and sleep
😴 Metabolism and obesity
😴 Cold thermogenesis and exercise
😴 Water and hydration
😴 Building biology and wellness
😴 EMF protection options
😴 Balancing sleep and perfectionism
😴 Leptin sensitivity and body clock
😴 EMF blocking clothing
😴 Sleep supplements and their effects
😴 The power of group learning
😴 Bridging worlds effortlessly
😴 What can we learn from Dr. Pugh’s sleep-night habits?
😴 And more!
SPONSOR:
🧠 If you “Can’t Turn Your Brain Off” at night…
https://magbreakthrough.com/sleepisaskill
🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL
GUEST LINKS:
Website: www.busysuperhuman.com
Instagram: https://www.instagram.com/busy_superhuman/
Twitter: https://twitter.com/Spugh01
Facebook: https://m.facebook.com/busysuperhuman
Linkedin: https://www.linkedin.com/in/sara-pugh-/
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
Remember Everything You Learn from Podcasts
