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2min chapter
The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Navigating Carbohydrate Reintroduction and Types of Carbs
This chapter explores the complexities of reintroducing carbohydrates after travel to a different location, causing confusion for the body. The speaker recounts their struggle with reintroducing carbs and highlights beneficial options like baked apples, honey, boiled potatoes, and squashes.
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