The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Intro
This chapter explores the significance of incorporating factors like seasonality, UV index, and individual health conditions into dietary decisions, advocating for personalized nutrition strategies over strict dietary rules. It also addresses the effects of keto/carnivore diets on thyroid and hormones, as well as the unique challenges faced in maintaining these diets during the summer.
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