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2min chapter
The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Importance of Key Health Markers and Lifestyle Changes for Overall Well-being
This chapter emphasizes the importance of monitoring key health markers like A1C, CRP, leptin, fasting insulin, and ferritin, discussing their impact on bodily functions such as thyroid and sex hormone conversion. The speakers stress the value of making simple lifestyle changes for better health, including improving circadian rhythm, clean water consumption, reducing screen time, using blue light blocking glasses, increasing physical activity, and being mindful of supplementation.
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