AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Optimizing Diets for Thyroid Health
Exploring the intricate relationship between sunlight, seasonality, and thyroid hormones in the context of keto and carnivore diets. Discussion on the need for balancing carbohydrate intake for optimal thyroid function, especially for women considering menstrual cycles and hormone levels. Emphasizing the importance of individualized dietary choices based on mineral ratios, metabolic rates, and environmental factors for overall health and hormonal balance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode