The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
The Evolving Wellness Podcast with Sarah Kleiner Wellness
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Optimizing Diets for Thyroid Health
Exploring the intricate relationship between sunlight, seasonality, and thyroid hormones in the context of keto and carnivore diets. Discussion on the need for balancing carbohydrate intake for optimal thyroid function, especially for women considering menstrual cycles and hormone levels. Emphasizing the importance of individualized dietary choices based on mineral ratios, metabolic rates, and environmental factors for overall health and hormonal balance.
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