Journey To Launch Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND
Aug 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
The Name Atomic Habits
04:58 • 2min
Habits Are the Compound Interest of Self Improvement
06:50 • 4min
Is There a Critical Threshold Where You Don't See the Results?
10:42 • 3min
Do You Have a B Do Have Model?
13:44 • 2min
The Four Stages of Habit Formation
15:16 • 5min
The Four Laws of Behaviour
19:49 • 2min
Breaking Bad Habits
22:10 • 2min
Are You Motivated to Do It or Not?
23:48 • 5min
I Never Fail, I Only Learned a Hando
29:17 • 2min
How to Stay Focused and Committed When It's So Long
31:38 • 5min
Getting Habits to Stick in Your Life
36:53 • 4min
You Know, Sometimes You Can Have It
40:54 • 2min
James Clear - Where Can You Find Out More About You?
42:41 • 3min