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Getting Habits to Stick in Your Life
Habits can be a double edged sword, they can work for you or against you. The pain of not doing it becomes greater than the pain of doing itt. It's more painful to stay in your current state than it is to take the action to get out of it. I view this all as like this tool, this disawarenes that you can create when it comes to your own behaviours and being honest with yourself and your habits. And i think one way to cut a short circuit that is to understand and conceptialize the long term impacts of that.