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Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND
Journey To Launch
Is There a Critical Threshold Where You Don't See the Results?
Riht: There's a critical threshold where you don't like your saying you don't see the result. And this is why i think it's important to build what i call identity based habits rather than outcome base ones. Riht, it's not about getting to a certain number on the scale. It's about becoming the type of person who doesn't miss workouts. Or it'snot about having a million dollars in the bank. It's About being a saver.
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