Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND
Journey To Launch
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Are You Motivated to Do It or Not?
People often overlook when it comes to building better habits, which must be established before they can be improved. Give yourself a really good reason to show up and do it, even if it's in small way until you can optimize it. Emal recommends using what i call the two minute rule: You take whatever habit you're trying to build and you scale it down to something it takes two minutes or less to do.
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