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Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND
Journey To Launch
Are You Motivated to Do It or Not?
People often overlook when it comes to building better habits, which must be established before they can be improved. Give yourself a really good reason to show up and do it, even if it's in small way until you can optimize it. Emal recommends using what i call the two minute rule: You take whatever habit you're trying to build and you scale it down to something it takes two minutes or less to do.
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