2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

1

Introduction

00:00 • 2min

2

The Importance of Visualizing Positive Thinking

02:17 • 3min

3

The Differences Between Wrestling and Jujitsu

04:56 • 3min

4

The Different Types of Fighters

07:50 • 3min

5

Emotional Versus Detachment

11:19 • 2min

6

The Difference Between a Grappling Match and a Fight

13:31 • 6min

7

How to Escape Nervousness

19:29 • 2min

8

The Positive Effects of Taking Chances

21:40 • 2min

9

How to Train for a Training Camp

23:57 • 3min

10

Josh Barnett's Submission-Based Wrestling

26:36 • 2min

11

The Importance of Competing

28:24 • 2min

12

How to Stay Humble When Training

30:10 • 2min

13

The Different Types of Anxiety

32:27 • 2min

14

The Truth Is Ugly

34:24 • 3min

15

The Economy of Confidence

37:03 • 2min

16

How to Win a Wrestling Match

39:28 • 3min

17

The Pressure to Compete

42:30 • 3min

18

How to Overcome Procrastination

45:02 • 2min

19

How to Avoid Procrastination

46:55 • 3min

20

How to Avoid Procrastination

49:27 • 2min

21

How to Deal With Procrastination

51:39 • 2min

22

How to Deal With Nervousness in Jiu-Jitsu

53:30 • 2min

23

How to Escape a Submission

55:23 • 4min