
Grounded Podcast
Jiu Jitsu and Life. Life and Jiu Jitsu. Jocko and Echo explore the parallels and real benefits of Jiu Jitsu in all aspects of life.
Latest episodes

Apr 16, 2020 • 1h 1min
9: Confrontation and Capability. Hostile YouTube Comments. Jocko and Echo Charles
We analyze hostile Youtube comments questioning Jiu Jitsu, Women's fear and capability, and fighting in the streets.

Mar 23, 2020 • 58min
8: Female Training Partners. Creepers and Posers. Andy Stumpf, Leah Taylor, Echo and Jocko
Retired Navy SEAL, Andy Stumpf. Female BJJ Black Belt, Leah Taylor. Discussions of "G in a Gi" rap music video. Female training partners in Jiu Jitsu. And appropriate behavior on the mats.

Mar 3, 2020 • 52min
7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko
We read Youtube comments on the video Jiu Jitsu VS Wrestling, and analyze them.

Dec 9, 2019 • 47min
6: The Goal VS The Journey. Harsh Coaching? Jason Gardner, Echo Charles, Jocko
Coaching. Living in the woods. Etc. with Jason Gardner.

Nov 16, 2019 • 1h 11min
5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jocko
With Former WEC Fighter, BJJ Black Belt, Greg McIntyre.

5 snips
Oct 24, 2019 • 52min
4: Are you Prepared? Can you Adapt? Echo Charles, Dave Berke, Jocko
Dave Berke, an experienced practitioner of jiu-jitsu, shares how martial arts has transformed his life and family dynamics. He discusses the importance of adaptability in facing life's unpredictable challenges. Through personal anecdotes, he emphasizes the growth potential in children who engage with jiu-jitsu and how it nurtures resilience and communication between parents and kids. The conversation also touches on the need for patience in leadership, illustrating it with a metaphor from archery, showcasing the power of mentorship.

Oct 22, 2019 • 52min
3: Do you Like Your Job? First Impressions of Jiu Jitsu. Echo Charles. Dave Berke. Jocko Willink
Vacations, and Jobs. Dave's first impressions of Jiu Jitsu and why he started. Etc.

Sep 2, 2019 • 60min
2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister
How to control your nerves when going into stressful situations. Competition, life, etc.

5 snips
Sep 2, 2019 • 53min
1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister
A brief explanation of the world of Jiu Jitsu. How to find the right school. Real benefits of Jiu Jitsu, and how to be successful. Dean Lister and Jocko Willink.
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