How to Escape a Submission

I was on a I don't know I had a really good day Well and actually you what you were doing was you were showing me something because you did this escape and I couldn't stop you. And then you showed me the Jean J Escape and I was like God That's the kind of thing that freaks me out about you because how did you know that? How do you know that?" "You have to confront your fear as soon as you can," he says, "and that will also help you from procrastinating" He adds: "Start with my opponents on my back half my training started there to where I Can kind of relax in that situation."