Grounded Podcast cover image

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

Grounded Podcast

00:00

The Different Types of Anxiety

The more I train the bigger opportunity I have of getting into the zone. If you do and he think you'll agree with this for sure if you train too much You start to close the opportunity to get in the zone. There's a lot of overlap here. Are you afraid of damage? Can you hurt? I'm just not that's normal. Are you worried about an opponent dominating you and feeling helpless? Are you worried you're gonna be tired and out of shape and feel and feel like you've not been training hard? Do you fear being humiliated or realizing you're not as strong as you thought you were? Or are you embarrassed? For sure, there's a real reason you

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app