Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
The Importance of Multiplicity in IFS
03:25 • 2min
The Multiplicity of the Mind
05:45 • 5min
The Inherent Goodness of Humanity
10:49 • 6min
The Importance of the Self in Trauma Recovery
16:22 • 5min
The Self Is a Field State
21:45 • 5min
The Importance of Attachment Theory
26:50 • 3min
The Power of Self-Attached Relationships
30:08 • 3min
The Immortality Key
33:07 • 3min
The Importance of Mindfulness in Healing Ourself
36:28 • 4min
How to Balance Honoring and Respecting Protectors and Having No Choice
40:47 • 3min
Healing Through an IFS Lens
43:30 • 5min
The Importance of Follow-Up
48:55 • 3min
The Importance of Permanent Unburdening
51:25 • 5min
The Importance of Listening to Your Father
56:07 • 2min
Restoring Holeness Through Collective Transformation
58:00 • 2min