No Bad Parts: Individual and Collective Healing with Dick Schwartz
IFS Talks
00:00
The Importance of Follow-Up
If you don't take your part seriously you won't become an effective inner leader or parent. Psychotherapy can help you connect with the deep seated emotions of your exiles and that can be healing to some degree but if you think of that process through the lens of expressing and repressed emotion you won't follow up, says Biddley. Follow-up becomes a life practice so you start to take them as seriously as you take external kids except that they don't need nearly as much as external kids most of the time they just need a little second of your attention and to get a message through.
Transcript
Play full episode
