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2min chapter
No Bad Parts: Individual and Collective Healing with Dick Schwartz
IFS Talks
The Importance of Multiplicity in IFS
IFS holds that the natural state of the mind is actually multiple, that it's natural for us to have these different parts or these sub personalities. The idea of there being these little entities inside of you that you can hear from and interact with has been pathologized in our culture. So they're seen as shards of the broken base, which is better than seeing them as just pieces of craziness.
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