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3min chapter
No Bad Parts: Individual and Collective Healing with Dick Schwartz
IFS Talks
The Power of Self-Attached Relationships
Self is becoming the good attachment figure so these insecurely or avoidantly attached parts and that's a big deal. You don't necessarily need that to come from a therapist or some kind of healing experience with your parents or from your spouse you can do that for yourself. i love that we can just as you say so many times in different places Trust the healing energy of the self trust the self trust, says Dr Jennifer Hancocks.
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