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Healing Through an IFS Lens
I think one of the things that does make iFS so beautiful for working with things like eating disorders or addictions is that we do honor these parts for what they're trying to do. We bring them on board as a collaborator in the healing process instead of further polarizing and I'm curious how would you define healing through an iFS lens. There are there are four goals of iFS all of which i think are related to healing including unburnedening, integration and leading your life from self.