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No Bad Parts: Individual and Collective Healing with Dick Schwartz

IFS Talks

CHAPTER

The Importance of Permanent Unburdening

Burden unburdening can be very dramatic and person feels much better but i found that the burdens can come back. Many parts need that kind of follow up to trust that it's safe to not take this stuff back into their body. That is the other thing that more self we bring and the more we see that people even people that do terrible things are they have their own their own histories as to why they're in those roles. We might have to stop them like we were talking about with the anorexic part but we can do it from an open heart and stay curious and try to help them heal too.

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