The FitMind Podcast: Mental Fitness, Neuroscience & Psychology #42: Nutrition & Behavioral Change - Michelle Zellner, MSc
May 5, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
What's the Best Diet for You?
03:10 • 3min
What Is Your Approach to Changing Your Behavior?
06:29 • 5min
How Do You Know if You Can't Do at All, You Do Nothing?
11:28 • 2min
How Do You Feed Your Brain and Your Body Properly?
13:33 • 2min
Do Fats Make You Fat?
15:28 • 5min
Mindful Eating
20:21 • 5min