#42: Nutrition & Behavioral Change - Michelle Zellner, MSc
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Mindful Eating
Miad Sadi is an expert on the mind in meditation. He uses mindful eating as a tool to help people make better decisions about what they eat. Miad has also written a book called The u revolution, which you can buy at amazon.com or on his website and social media sites.
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