Well with Arielle Lorre 363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Dec 4, 2024
Fitness trainer Kelsey Wells, known for her transformative Redefine Fitness Method, shares insights on overcoming disordered eating and the pressures of online fitness culture. She discusses the importance of breaking free from calorie counting and embracing self-acceptance, emphasizing mental wellness as the key to personal growth. Kelsey also reflects on the impact of aging, the significance of community support, and the journey toward embracing a balanced, holistic approach to health. Tune in for empowering strategies to strengthen both the mind and body!
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BBG Meetup
- Kelsey Wells and Arielle Lorre first met at a BBG meetup in 2016.
- This event launched many careers, including their own, in the then-new social media landscape.
Power Evolution
- Kelsey Wells adapted BBG early on, adding weights and slowing down movements.
- Her Sweat program, Power, evolved from this adaptation and focuses on efficient weight training.
Overtraining and COVID-19
- Kelsey Wells felt pressure to overtrain while following her own program, Power.
- COVID-19 forced her to take a break, leading to a shift in her training approach and mindset.