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Well with Arielle Lorre
363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Dec 4, 2024
Fitness trainer Kelsey Wells, known for her transformative Redefine Fitness Method, shares insights on overcoming disordered eating and the pressures of online fitness culture. She discusses the importance of breaking free from calorie counting and embracing self-acceptance, emphasizing mental wellness as the key to personal growth. Kelsey also reflects on the impact of aging, the significance of community support, and the journey toward embracing a balanced, holistic approach to health. Tune in for empowering strategies to strengthen both the mind and body!
01:05:35
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Quick takeaways
- Kelsey Wells discusses the immense pressures fitness trainers face regarding body image and societal expectations, highlighting the need for self-acceptance.
- She emphasizes the importance of healing one's relationship with food and exercise through joy, self-care, and empowerment rather than strict rules.
Deep dives
The Journey of Fitness and Community
The conversation centers on the origins of Kelsey Wells' fitness career and her deep-rooted connection with the Bikini Body Guide (BBG) program. Both she and the host reflect on their experiences starting out in the fitness journey, emphasizing the community and opportunities that emerged from BBG. They discuss how many influencers and trainers launched their careers through this program and how it provided a sense of accountability and connection among participants. This discussion illustrates the evolution of their careers as intertwined paths that saw them both grow as fitness professionals while at times acting as cheerleaders for each other.
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Discover
highlights
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