363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Well with Arielle Lorre
Navigating Body Image and Food Culture
This chapter delves into personal experiences with disordered eating, focusing on the detrimental impact of macro counting and calorie obsession on self-image. The speakers advocate for open discussions about food and body relationships, highlighting the need for self-acceptance amidst societal pressures. They emphasize the journey towards mental wellness and the power of meditation in reclaiming identity from diet culture.
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