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8min chapter
363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Well with Arielle Lorre
Navigating Fitness and Identity
This chapter explores the challenges of maintaining personal health while facing public pressure in the fitness industry. It highlights the journey of embracing a balanced approach to training, addressing body image issues, and the ongoing process of self-acceptance and personal growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode