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4min chapter
363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Well with Arielle Lorre
Intro
This chapter explores the speakers' personal and professional growth rooted in their experiences with the BBG program. They discuss the pressures faced by fitness trainers today, including body image issues, disordered eating, and the journey towards sustainable health and happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode