Fitness trainer Kelsey Wells, known for her transformative Redefine Fitness Method, shares insights on overcoming disordered eating and the pressures of online fitness culture. She discusses the importance of breaking free from calorie counting and embracing self-acceptance, emphasizing mental wellness as the key to personal growth. Kelsey also reflects on the impact of aging, the significance of community support, and the journey toward embracing a balanced, holistic approach to health. Tune in for empowering strategies to strengthen both the mind and body!