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11min chapter
363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Well with Arielle Lorre
Empowerment and Online Support
This chapter discusses the themes of empowerment and authenticity among women, emphasizing the importance of support and celebration of each other's successes. The speakers address the negativity encountered online, particularly targeting women, and reflect on the emotional toll of public scrutiny and harsh criticism. They advocate for kindness and self-compassion while sharing their personal experiences with mental health and societal expectations.
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