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11min chapter
363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells
Well with Arielle Lorre
Empowerment Through Self-Awareness and Fitness
This chapter delves into the significance of self-awareness in health and fitness journeys, focusing on the dual nature of counting macros. It introduces the Prolon fasting mimicking diet and discusses personalized hair growth solutions with Nutrafol, all while sharing personal fitness experiences postpartum. The conversation also includes tips on creating a cozy home environment, combining wellness with lifestyle enhancement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode