Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

1

Introduction

00:00 • 3min

2

Let's Get Lit

03:04 • 3min

3

Do You Like Self-Help Books?

06:02 • 2min

4

How to Make the Most of Self-Help Books

07:36 • 3min

5

Cons of Reading Self-Help Books

10:20 • 5min

6

The Atomic Habits Book Review

15:34 • 4min

7

The Atomic Habits of James Bond

19:34 • 2min

8

The Power of Micro Habits in College

21:10 • 4min

9

The Biggest Loss, Small Habits Make a Big Difference

25:03 • 4min

10

How Do Compounding Effects Work?

28:39 • 3min

11

Breakthrough Moments Are Not About Goals

31:15 • 5min

12

Habits Are Reliable Solutions to Reoccurring Problems

36:18 • 5min

13

How to Build Better Exercise Habits

41:38 • 6min

14

Don't Do What Everyone Is Doing

47:24 • 4min

15

The Third Law of Less Effort

51:11 • 3min

16

The Fourth Law of Habits

54:23 • 3min

17

Treat Yourself to a Massage

57:05 • 2min

18

Are You Teaching Me a Language?

58:45 • 3min

19

The Importance of Accountability Partners

01:01:27 • 2min

20

Advanced Tactics - Part Seven Advanced Tactical Techniques

01:03:02 • 2min

21

Is Atomic Habits a Good Self-Help Book?

01:05:18 • 4min

22

Would I Recommend This Book?

01:08:51 • 3min