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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Lit Society: Books and Drama

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The Atomic Habits Book Review

Atomic Habits is yet another self-help book telling us we're not the problem while assuring us that we most definitely are the problem. These pages offer practical guidance and real life anecdotes to illustrate that new habits make new results. Stop making goals and start changing your habits. Recognize self-improvement can take time so you need to be patient with yourself and celebrate your victories. Focus on correcting negative behaviors without demonizing yourself, which is kind of what you said also in your con section. So that's it for the thing Mother Week. Any questions? No, this was brilliant. Thank you for sharing that with us.

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