Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Lit Society: Books and Drama
00:00
How to Build Better Exercise Habits
Researchers in Great Britain began working with 248 people to build better exercise habits over the course of two weeks. Time and location are the most common and the strongest cues. The anticipation, not the action, is why cravings are so important for our brains.
Transcript
Play full episode
