Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Lit Society: Books and Drama
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The Fourth Law of Habits
It is better to do less than you hoped than doing nothing at all. Make good habit, make good habits inevitable and bad habits impossible. Invest in tools that lock out the bad behavior. We are more likely to repeat an action we find satisfying. The laying gratification is usually the way to go. You can buy a home for $4,000 a month instead of renting it.
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