Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Lit Society: Books and Drama
00:00
The Third Law of Less Effort
Use rituals such as stretching sessions to get your mind in the right place for good habits. Performance is more effective than preparation. Optimize your environment by removing apps that suck your time and energy. Design a world where it's easy to do what's right.
Transcript
Play full episode
