Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Lit Society: Books and Drama
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Treat Yourself to a Massage
The lay and gratification is usually the way to go, but we can turn delay gratification to our advantage. Make good habits feel immediately rewarded if even in small ways habit tracking. Don't break the chain back to Peloton because they'll tell you your streak. Do five minutes today. You can do it. This will continue your streak.
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