Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Lit Society: Books and Drama
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Habits Are Reliable Solutions to Reoccurring Problems
Habits are reliable solutions to reoccurring problems. Better spending habits, for example, means more money to spend on things we love or value. There are four steps that lead to habits and he's going to break them all down throughout the rest of the book. If a behavior is insufficient in any of the four categories above, it will not become a habit. So here we go. The first law, make it obvious. Make it attractive when it comes to the response. And when it come to the rewards in our life, make them satisfying.
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